Our 21st-century lifestyles, argues Daniel Lieberman, are out of synch with our stone-age bodies. It's also normal to spend much of your time nursing, napping, making stone tools, and gossiping with a small band of people. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. In The Story of the Human Body, Daniel Lieberman, Professor of human evolutionary biology at Harvard, shows how we need to change our world to fit our hunter-gatherer bodiesThis ground-breaking book of popular science explores how the way we use our bodies is all wrong.
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